The QME Handbook for Burnout Management and Self-Care

When was the last time you finished your workday without feeling drained? Have you noticed that your focus is fading, even on cases you usually handle with ease? Maybe you keep pushing through long days, telling yourself it’s just a busy week, but the stress never really goes away. Maybe you’ve started to feel distant from your work, even though you know it matters. Or maybe you’re simply exhausted and don’t know why. That’s burnout, and it’s common. This isn’t something you’ve failed at. It’s something that happens when you care, when you push, and when there’s too little time left for you. This book is for you to help. When you start feeling down, what can you do to protect your mental and physical health? It’s not about big changes or complicated routines. It’s about small steps that make a real difference in how you feel at work and home. You give a lot to your job. Now it’s time to give something back to yourself. Keep reading.

January 29, 2026